Exercises in Paying Attention

Learn the piano-Buy a Casio, not a Grand, Baby Grand or upright a $49 investment in Attention.

Cook a recipe from newspaper or cookbooks. Find THE ingredients & follow directions.

Go Hiking to burn off the food and pay attention to the scenery, your likes & dislikes.

Learn a language-Rosetta Stone has the tools to make payant attention tres simple.

Write-poetry, essays, personal history, or blog.

Attend different churches or culture and pay attention while in their costume.

Volunteer-Its will always be new. Get out of a rut and put your attention out.

Work with children, with or without an agenda. Keep them safe by paying attention.

Become a member- join, enroll pay attention to the new rules.

Paint or draw-Try a circle, a straight line, or get a stick figure to pay attention to you.

Learn hypnosis-But first get de-hypnotized by paying attention.

Build a model-ship in a bottle. From the pay enough attention & you get patience lessons.

Wine tasting- Well i say give it a taste.

Learn computer skills- If you are over fifty.

Mentor/Mentee- Help someone else pay attention by you paying attention.

Work out & Dance. Try NIA.

Organize an event-Advanced exercise in paying attention, often beyond patience.

Analyze the stock market-someone should.

Fantasy sports- Lessens the chance for sports injuries.

Use your opposite hand-do not do as you have always done-put on the other shoe 1st

Learn NEURO LINGUISTIC PRACTICES

Practice flirting- remember only practice paying attention.

Get a new hair style-I have a number for a great stylist in Alamo, California.

Learn to give a massage-Its a giving and receiving lesson.

Travel in a new way-take the bus, the ferry, unicycle or pogo stick.

BECAUSE *Paying attention burns 3 times the amount of calories as couch potatoing.