What is the cost of paying attention?
What is the cost of not paying attention?
The cost is in suffering. Useful suffering versus useless suffering. It is useful suffering to invest in the discipline to practice paying attention. To suffer to learn, to move through fear, to tell the truth, especially to your self. To listen. To love and let go.
Its useless to suffer from the stinkin-thinkin of private speaking with worrying, guilt, blame, should, ought, can’t, musts, have-to, most phrases that start with You.
Its all in what we tell ourselves, the private speaking of our inner dialogues.
Stay tuned for how to control your private speaking.
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